7:00 am: Egyptian Yoga: physical postures done with breath, movement and music to increase strength and flexibility as well stimulate circulation and energy flows;
10:00 am: Hatha Yoga Dandhal: body building & strengthening.
11:00: No-Dimensions dance; from Osho
3:00 pm: Hatha Yoga: postures, alignment, breath
4:00 pm: Jnana Yoga: Relaxation techniques, beyond the mind
7:30: Raja Yoga: Concentration and meditation
For information call David: 08 990 88620
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