Health Education

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So much of our health comes from our environment. Our social interactions, our food, air quality, then there are the influences from our family, and what people used to call genetically inherited disease.

At Pyramid you have a chance to detoxify and remove contaminants from your environment (it’s easy when you live in the jungle). We extend this with specialised diets, such as brown rice or papaya fasting, salt water flush, Master-cleanse, juice diets, to mention some.

Then comes another important aspect of nutrition people don’t think much about; Oxygen. In general, we breath in and utilize only 10%  of our lung capacity. Pranayama (breath and energy control) is the ancient science that dramatically increases this percentage, and adds new vitality to your life, with techniques that will oxygenate all the cells in your body and literally flush out disease. When you give the cells what they need, they let go of any other toxic material they may have been holding on to.

Then comes another important aspect of nutrition people don’t think much about; Oxygen. In general, we breath in and utilize only 10%  of our lung capacity. Pranayama (breath and energy control) is the ancient science that dramatically increases this percentage, and adds new vitality to your life, with techniques that will oxygenate all the cells in your body and literally flush out disease. When you give the cells what they need, they let go of any other toxic material they may have been holding on to.

Learning how to breath properly is the first and most fundamental technique to learn in the Chakra Yoga System

Modern yoga is most famous for its asanas. Practising yoga asanas is an incredibly powerful means to bring focus and awareness to our physical, energetic and mental bodies – something that is central to our experience in this world as we move around in it. Add the flow of movement to create better circulation of blood and lymph, when that circulation is rich with oxygen and healthy nutrition and health becomes inevitable. When the body is healthy it provides us with positive feelings that make us appreciate having a body and being here; this develops into self-love, another important part of the healing process.

At Pyramid Yoga we teach you how to take health and healing under your control. Our bodies have all the intelligence and resources to take us from a single pair of cells to the incredible symphony of more than 50 trillion cells we experience every day. Our body’s immune system is designed with specialized cells that destroy invading bacteria, and malignant cells. Chakra Yoga empowers that process

You will learn the theory and techniques that put this health into your own hands. You will come to understand breathing and the wider role of oxygen in our bodies, asanas and movement to increase circulation of the blood and lymphatic system, the role of endocrine glands how to regain their full functionality and cooperation, as well as much more. All this is delivered through the ancient science of yoga studied and researched in David’s 5 decades of study.